Krav Maga For Women

Wednesday Alpha Park Centre Alpha Street Blacktown Off Flushcombe Road, Next to Westpoint. Time: 18:00pm to 19:00 Click here for directions to Blacktown

Saturday Jones Park Hall Burnett Street Mays Hill/Merrylands Off Great Western Highway & M4. Time: 13:30pm to 14:30 Click here for directions to Mays Hill

Benefits of Krav Maga:

* You will gain strength and power!
* Become more confident!
* Get fitter for Summer!
* Learn how to keep yourself safe!
* Easy to learn, simple and effective techniques!
* Protect yourself from bigger and stronger attackers!
* Increase your ability to cope with stress!
* Learn how to control and unleash your instincts!

Women's Self Defence Topics:

* Anatomy of a dangerous situation.
* Advantages and disadvantages.
* Learning awareness, avoidance and common self principles to keep you safe.
* The escalation model.
* Learn how and where to strike for maximum impact.
* Discover how to best utilise your natural instincts.
* How to get out of common grabs, chokes and headlocks.
* How to defend yourself against common strikes (slaps and punches).
* Pre-emptive striking.
* Escaping.